Work

I offer 1-on-1 sessions in movement coaching and bodywork, as well as group workshops and training intensives.

• Therapeutic Bodywork: Structural, fascia-based, nervous system-informed massage to support pain relief, injury recovery, and embodied regulation.
• Movement Sessions: A personalized blend of strength, mobility, coordination, and nervous system training based on your goals.
• Programs & Cohorts: Multi-week small group experiences that combine practice, reflection, and education in a structured format.

Each session or program is tailored to meet you where you are. If you're curious where to start, reach out or schedule a session..